Relieve Chronic Back Pain with Live 2-Way Alignment Feedback
Target L4-L5 disc stiffness, sciatic nerve pressure, and forward-head posture caused by desk work. Certified therapists guide safe prop usage in real-time.
Targeted Physiological & Mental Benefits
How this practice transforms your physical biomechanics and nervous system.
Lumbar Spine Decompression
Passive traction and wall-supported extensions create micro-space between compressed vertebrae.
Safe Prop-Assisted Holds
Using chairs, blocks, and belts allows stiff bodies to achieve anatomical precision without straining muscles.
Core & Pelvic Stability
Strengthen the transversus abdominis to form a natural muscular corset around the lower back.
Key Asanas & Alignment Principles
Traditional Sanskrit postures taught with spoken live adjustments.
ताड़ासन (Tadasana Alignment)
Restores neutral pelvic tilt, evens weight distribution across the feet, and aligns the vertebral axis.
विपरीत करणी (Viparita Karani)
Completely unloads pressure from the lumbar spine and promotes lymphatic circulation to tight hips.
सुप्त पादाङ्गुष्ठासन (Supta Padangusthasana)
Safely releases tight hamstrings and sciatic tension while keeping the lower back flat on the ground.
Verified Masters Specializing in Yoga for Back Pain & Spine Health
Every guru offers small-batch Google Meet sessions with spoken posture cues.
Batches Currently Enrolling
Explore our full teacher directory to view available schedule slots.